/* ============================================================
   Five Fold Training & Nutrition — Phase 1 mockup
   ============================================================ */

/* --- Tokens ------------------------------------------------- */
:root {
  --ink:         #1A1714;
  --ink-soft:    #3A332C;
  --ink-mute:    #6B6258;
  --cream:       #F7F3EC;
  --cream-soft:  #EFE9DE;
  --cream-mute:  #E4DCCC;
  --hairline:    #C9C2B4;
  --gold:        #B8945C;
  --gold-dim:    #8E6F40;
  --night:       #13110E;
  --night-soft:  #1F1B16;

  --font-display: 'Fraunces', Georgia, 'Times New Roman', serif;
  --font-body:    'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', Helvetica, Arial, sans-serif;

  --container:    1200px;
  --gutter:       clamp(1.25rem, 4vw, 2.5rem);
  --section-y:    clamp(4rem, 9vw, 7rem);

  --h1: clamp(2.6rem, 6.2vw, 5.25rem);
  --h2: clamp(1.85rem, 3.6vw, 3rem);
  --h3: clamp(1.25rem, 1.8vw, 1.65rem);
  --eyebrow: 0.78rem;
  --small:   0.875rem;
  --body:    1.0625rem;
  --lede:    clamp(1.125rem, 1.4vw, 1.3125rem);

  --radius: 0px;     /* deliberately sharp; concierge doesn't need rounded corners */
  --pill:   999px;

  --ease: cubic-bezier(.22, .61, .36, 1);
}

/* --- Reset / base ------------------------------------------- */
*,
*::before,
*::after { box-sizing: border-box; }

html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; }

body {
  margin: 0;
  background: var(--cream);
  color: var(--ink);
  font-family: var(--font-body);
  font-size: var(--body);
  line-height: 1.6;
  font-feature-settings: "ss01", "cv11";
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

img, svg { display: block; max-width: 100%; height: auto; }
a       { color: inherit; text-decoration: none; }
button  { font: inherit; cursor: pointer; }
ul      { margin: 0; padding: 0; list-style: none; }
h1,h2,h3,h4 { margin: 0; font-family: var(--font-display); font-weight: 500; line-height: 1.1; letter-spacing: -0.01em; }
p           { margin: 0; }

/* --- Utility ------------------------------------------------ */
.container {
  width: 100%;
  max-width: var(--container);
  margin: 0 auto;
  padding-left: var(--gutter);
  padding-right: var(--gutter);
}

.section { padding-block: var(--section-y); }
.section--tight { padding-block: clamp(2.5rem, 5vw, 4rem); }
.section--dark  { background: var(--night); color: var(--cream); }
.section--soft  { background: var(--cream-soft); }

.eyebrow {
  font-size: var(--eyebrow);
  text-transform: uppercase;
  letter-spacing: 0.18em;
  font-weight: 500;
  color: var(--ink-mute);
}
.section--dark .eyebrow { color: var(--cream-mute); }

.lede {
  font-size: var(--lede);
  line-height: 1.55;
  color: var(--ink-soft);
  max-width: 60ch;
}
.section--dark .lede { color: var(--cream-mute); }

.display { font-family: var(--font-display); font-weight: 500; letter-spacing: -0.015em; }
.italic  { font-style: italic; }
.gold    { color: var(--gold); }
.rule    { display: block; width: 48px; height: 1px; background: var(--gold); margin: 1.5rem 0; }
.section--dark .rule { background: var(--gold); }

.kicker {
  display: inline-flex;
  align-items: center;
  gap: 0.6rem;
  font-size: var(--eyebrow);
  text-transform: uppercase;
  letter-spacing: 0.18em;
  font-weight: 500;
  color: var(--ink-mute);
}
.kicker::before {
  content: "";
  display: inline-block;
  width: 24px;
  height: 1px;
  background: var(--gold);
}

/* --- Header / nav ------------------------------------------ */
.site-header {
  position: sticky;
  top: 0;
  z-index: 50;
  background: rgba(19, 17, 14, 0.92);
  backdrop-filter: saturate(140%) blur(10px);
  -webkit-backdrop-filter: saturate(140%) blur(10px);
  color: var(--cream);
  border-bottom: 1px solid transparent;
  transition: border-color 200ms var(--ease), background 200ms var(--ease);
}
.site-header.is-scrolled {
  background: var(--night);
  border-bottom-color: var(--gold);
}

.nav {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-block: 1.05rem;
  gap: 2rem;
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 0.75rem;
}
.brand__mark {
  width: 36px;
  height: auto;
  display: block;
}
.brand__name {
  font-family: var(--font-body);
  font-weight: 600;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  font-size: 0.78rem;
  line-height: 1;
  color: var(--cream);
  text-align: center;
}
.brand__name span { display: block; }
.brand__name span + span {
  font-weight: 400;
  font-size: 0.66rem;
  letter-spacing: 0.32em;
  color: var(--cream-mute);
  margin-top: 0.25rem;
}

.nav__menu {
  display: none;
  align-items: center;
  gap: clamp(1rem, 2vw, 2rem);
}
.nav__menu a {
  font-size: 0.95rem;
  font-weight: 500;
  color: var(--cream);
  padding-block: 0.4rem;
  position: relative;
  transition: color 160ms var(--ease);
}
.nav__menu a:hover { color: var(--gold); }
.nav__menu a::after {
  content: "";
  position: absolute;
  left: 0;
  right: 0;
  bottom: 0;
  height: 1px;
  background: var(--gold);
  transform: scaleX(0);
  transform-origin: left;
  transition: transform 220ms var(--ease);
}
.nav__menu a:hover::after,
.nav__menu a[aria-current="page"]::after { transform: scaleX(1); }

.site-header .nav__cta {
  /* Two-class selector beats .btn (single class, later in file) so this wins on mobile. */
  display: none;
}

.nav__toggle {
  display: inline-flex;
  flex-direction: column;
  gap: 6px;
  background: transparent;
  border: 0;
  padding: 0.6rem;
  margin-right: -0.5rem;
  position: relative;
  z-index: 80;
}
.nav__toggle span {
  display: block;
  width: 28px;
  height: 2.5px;
  background: var(--cream);
  border-radius: 2px;
  transition: transform 220ms var(--ease), opacity 220ms var(--ease);
  transform-origin: center;
}
body.nav-open .nav__toggle span:nth-child(1) { transform: translateY(8.5px) rotate(45deg); }
body.nav-open .nav__toggle span:nth-child(2) { opacity: 0; transform: scaleX(0); }
body.nav-open .nav__toggle span:nth-child(3) { transform: translateY(-8.5px) rotate(-45deg); }

.nav__drawer {
  position: fixed;
  inset: 0;
  background: var(--night);
  color: var(--cream);
  padding: calc(var(--header-h, 70px) + 0.5rem) 0 max(2rem, env(safe-area-inset-bottom));
  opacity: 0;
  transition: opacity 200ms var(--ease), visibility 0s linear 200ms;
  visibility: hidden;
  z-index: 55;
  overflow-y: auto;
  -webkit-overflow-scrolling: touch;
  display: flex;
  flex-direction: column;
  justify-content: center;
  gap: 0;
}
body.nav-open .nav__drawer {
  opacity: 1;
  visibility: visible;
  transition: opacity 200ms var(--ease), visibility 0s linear 0s;
}
body.nav-open { overflow: hidden; }
/* Lift the header above the drawer so the hamburger-becomes-X stays tappable. */
body.nav-open .site-header { z-index: 70; background: transparent; backdrop-filter: none; -webkit-backdrop-filter: none; border-bottom-color: transparent; }
body.nav-open .site-header .nav__menu,
body.nav-open .site-header .nav__cta { visibility: hidden; }

.nav__drawer a {
  display: block;
  font-family: var(--font-body);
  font-size: clamp(1.35rem, 4.5vw, 1.65rem);
  font-weight: 500;
  letter-spacing: 0;
  text-align: center;
  color: var(--cream);
  padding: 1rem var(--gutter);
  border: 0;
  text-decoration: none;
  transition: color 150ms var(--ease);
}
.nav__drawer a:hover,
.nav__drawer a:focus-visible { color: var(--gold); }
.nav__drawer a[aria-current="page"] { color: var(--gold); }
.nav__drawer .nav__drawer-cta {
  margin: 1.5rem var(--gutter) 0;
  padding: 1.05rem 1.4rem;
  align-self: stretch;
  justify-content: center;
  text-align: center;
  font-size: 1.05rem;
  background: var(--cream);
  color: var(--ink);
  border-color: var(--cream);
  --bg: var(--cream);
  --fg: var(--ink);
  --bd: var(--cream);
}
.nav__drawer .nav__drawer-cta .arrow { color: var(--ink); }
.nav__drawer .nav__drawer-cta:hover,
.nav__drawer .nav__drawer-cta:focus-visible {
  background: var(--cream);
  color: var(--ink);
}

@media (min-width: 1024px) and (hover: hover) and (pointer: fine) {
  .nav__menu              { display: inline-flex; }
  .site-header .nav__cta  { display: inline-flex; }
  .nav__toggle, .nav__drawer { display: none; }
}

/* --- Buttons ------------------------------------------------ */
.btn {
  --bg: var(--ink);
  --fg: var(--cream);
  --bd: var(--ink);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.6rem;
  padding: 0.95rem 1.6rem;
  border-radius: var(--pill);
  border: 1px solid var(--bd);
  background: var(--bg);
  color: var(--fg);
  font-size: 0.95rem;
  font-weight: 500;
  letter-spacing: 0.02em;
  transition: background 180ms var(--ease), color 180ms var(--ease), border-color 180ms var(--ease), transform 180ms var(--ease);
}
.btn:hover { transform: translateY(-1px); }
.btn:active { transform: translateY(0); }

.btn--ghost {
  --bg: transparent;
  --fg: var(--ink);
  --bd: var(--ink);
}
.btn--ghost:hover {
  --bg: var(--ink);
  --fg: var(--cream);
}

.section--dark .btn,
.site-header .btn {
  --bg: var(--cream);
  --fg: var(--ink);
  --bd: var(--cream);
}
.section--dark .btn--ghost,
.site-header .btn--ghost {
  --bg: transparent;
  --fg: var(--cream);
  --bd: var(--cream);
}
.section--dark .btn--ghost:hover,
.site-header .btn--ghost:hover {
  --bg: var(--cream);
  --fg: var(--ink);
}

.btn .arrow {
  display: inline-block;
  transition: transform 180ms var(--ease);
}
.btn:hover .arrow { transform: translateX(3px); }

/* --- Hero --------------------------------------------------- */
.hero {
  position: relative;
  overflow: hidden;
  background: var(--night);
  color: var(--cream);
  isolation: isolate;
}
.hero__media {
  position: absolute;
  inset: 0;
  background-size: cover;
  background-position: center 25%;
  filter: grayscale(100%) contrast(108%) brightness(0.7);
  z-index: -2;
}
.hero__overlay {
  position: absolute;
  inset: 0;
  background:
    linear-gradient(90deg, rgba(19,17,14,0.95) 0%, rgba(19,17,14,0.70) 45%, rgba(19,17,14,0.25) 100%),
    linear-gradient(180deg, rgba(19,17,14,0.10) 0%, rgba(19,17,14,0.80) 100%);
  z-index: -1;
}

.hero__content {
  padding-block: clamp(6rem, 14vw, 11rem);
  max-width: 760px;
}
.hero__eyebrow { color: var(--gold); }
.hero h1 {
  font-size: var(--h1);
  margin-top: 1.25rem;
  line-height: 0.98;
  letter-spacing: -0.02em;
  text-wrap: balance;
}
.hero h1 .italic {
  font-style: italic;
  color: var(--cream);
}
.hero__lede {
  font-size: var(--lede);
  margin-top: 1.5rem;
  color: var(--cream-mute);
  max-width: 56ch;
}
.hero__cta {
  margin-top: 2.25rem;
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
}
.hero__meta {
  margin-top: 3.5rem;
  display: flex;
  flex-wrap: wrap;
  gap: 2rem 3rem;
  font-size: var(--small);
  color: var(--cream-mute);
  border-top: 1px solid rgba(237, 231, 220, 0.18);
  padding-top: 1.75rem;
  max-width: 720px;
}
.hero__meta-item strong {
  display: block;
  font-family: var(--font-display);
  font-size: 1.25rem;
  font-weight: 500;
  color: var(--cream);
  letter-spacing: -0.01em;
  margin-bottom: 0.15rem;
}

/* --- Section heading pattern -------------------------------- */
.section-head {
  display: grid;
  gap: 1.25rem;
  margin-bottom: clamp(2.5rem, 5vw, 4rem);
  max-width: 880px;
}
.section-head h2 {
  font-size: var(--h2);
  letter-spacing: -0.015em;
  text-wrap: balance;
}
.section-head p {
  font-size: var(--lede);
  color: var(--ink-soft);
  max-width: 60ch;
}
.section--dark .section-head p { color: var(--cream-mute); }

/* --- Three-audience grid ----------------------------------- */
.audiences {
  display: grid;
  gap: 1.25rem;
  grid-template-columns: 1fr;
}
@media (min-width: 760px) {
  .audiences { grid-template-columns: repeat(3, 1fr); gap: 1.5rem; }
}
.audience {
  background: var(--cream);
  border: 1px solid var(--hairline);
  padding: 2rem 1.75rem;
  display: flex;
  flex-direction: column;
  gap: 1.1rem;
  transition: transform 240ms var(--ease), border-color 240ms var(--ease);
}
.audience:hover { transform: translateY(-4px); border-color: var(--ink); }
.audience__num {
  font-family: var(--font-display);
  font-style: italic;
  font-size: 1rem;
  color: var(--gold);
  letter-spacing: 0.08em;
}
.audience__num::before { content: "— "; }
.audience h3 {
  font-size: var(--h3);
  letter-spacing: -0.01em;
}
.audience p { color: var(--ink-soft); }
.audience__link {
  margin-top: auto;
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  font-size: 0.92rem;
  font-weight: 500;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  color: var(--ink);
}
.audience__link .arrow { transition: transform 200ms var(--ease); }
.audience__link:hover .arrow { transform: translateX(4px); }

/* --- Approach (dark band) ----------------------------------- */
.approach {
  display: grid;
  gap: 2.5rem;
  grid-template-columns: 1fr;
  align-items: start;
}
@media (min-width: 880px) {
  .approach { grid-template-columns: 1fr 1fr; gap: clamp(3rem, 6vw, 5rem); }
}
.approach__tenets {
  display: grid;
  gap: 1.75rem;
}
.tenet {
  display: grid;
  grid-template-columns: 3rem 1fr;
  align-items: start;
  gap: 1rem;
  padding-block: 1.25rem;
  border-top: 1px solid rgba(237, 231, 220, 0.15);
}
.tenet:last-child { border-bottom: 1px solid rgba(237, 231, 220, 0.15); }
.tenet__num {
  font-family: var(--font-display);
  font-style: italic;
  font-size: 1.5rem;
  color: var(--gold);
  line-height: 1;
}
.tenet h3 {
  font-family: var(--font-body);
  font-weight: 600;
  font-size: 0.78rem;
  text-transform: uppercase;
  letter-spacing: 0.22em;
  color: var(--cream);
  margin-bottom: 0.5rem;
}
.tenet p { color: var(--cream-mute); font-size: 1rem; }

/* --- PR2 callout -------------------------------------------- */
.pr2 {
  display: grid;
  gap: 2.5rem;
  grid-template-columns: 1fr;
  align-items: center;
}
@media (min-width: 920px) {
  .pr2 { grid-template-columns: 1.05fr 0.95fr; gap: clamp(3rem, 6vw, 5.5rem); }
}
.pr2__body h2 { font-size: var(--h2); margin-bottom: 1.25rem; }
.pr2__pillars {
  display: grid;
  gap: 0.8rem;
  margin: 1.75rem 0 2rem;
}
.pr2__pillars li {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 0.85rem;
  align-items: baseline;
  padding-block: 0.45rem;
  border-bottom: 1px solid var(--hairline);
  font-size: 1rem;
}
.pr2__pillars li::before {
  content: "0" counter(pillar);
  counter-increment: pillar;
  font-family: var(--font-display);
  font-style: italic;
  color: var(--gold);
  font-size: 0.95rem;
  letter-spacing: 0.02em;
}
.pr2__pillars { counter-reset: pillar; }
.pr2__pillars strong {
  font-family: var(--font-display);
  font-weight: 500;
  font-style: normal;
  color: var(--ink);
  margin-right: 0.4rem;
}
.pr2__pillars span { color: var(--ink-mute); }

.pr2__visual {
  position: relative;
  background: var(--night);
  color: var(--cream);
  padding: 2.5rem;
  min-height: 360px;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  gap: 2rem;
}
.pr2__visual::after {
  content: "";
  position: absolute;
  inset: 0;
  background-image: url('../img/trainer-action.jpg');
  background-size: cover;
  background-position: center;
  opacity: 0.35;
  mix-blend-mode: screen;
  filter: grayscale(100%) contrast(120%);
  pointer-events: none;
}
.pr2__visual > * { position: relative; z-index: 1; }
.pr2__stat {
  font-family: var(--font-display);
  font-size: clamp(2rem, 3.5vw, 2.75rem);
  line-height: 1.05;
  letter-spacing: -0.02em;
  max-width: 22ch;
}
.pr2__stat .num { color: var(--gold); font-style: italic; }
.pr2__sched {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1.25rem;
  border-top: 1px solid rgba(237, 231, 220, 0.2);
  padding-top: 1.5rem;
}
.pr2__sched div { font-size: 0.85rem; color: var(--cream-mute); }
.pr2__sched strong {
  display: block;
  font-family: var(--font-display);
  font-style: italic;
  font-size: 1.6rem;
  font-weight: 500;
  color: var(--cream);
  letter-spacing: -0.01em;
  margin-bottom: 0.25rem;
}

/* --- Credentials & locations -------------------------------- */
.creds-locs {
  display: grid;
  gap: 2.5rem;
  grid-template-columns: 1fr;
}
@media (min-width: 880px) {
  .creds-locs { grid-template-columns: 1fr 1fr; gap: 3.5rem; }
}
.creds h3, .locs h3 {
  font-family: var(--font-body);
  font-weight: 600;
  font-size: 0.78rem;
  text-transform: uppercase;
  letter-spacing: 0.22em;
  color: var(--ink-mute);
  margin-bottom: 1.5rem;
}
.creds__list {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem 0.75rem;
}
.creds__list li {
  font-size: 0.82rem;
  text-transform: uppercase;
  letter-spacing: 0.16em;
  font-weight: 500;
  padding: 0.55rem 0.9rem;
  border: 1px solid var(--hairline);
  border-radius: var(--pill);
  background: var(--cream);
}
.creds__bio {
  margin-top: 1.75rem;
  font-size: 1rem;
  color: var(--ink-soft);
  max-width: 56ch;
}

.locs__list { display: grid; gap: 1.25rem; }
.loc {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 1rem;
  padding: 1.25rem;
  border: 1px solid var(--hairline);
  background: var(--cream);
}
.loc__num {
  font-family: var(--font-display);
  font-style: italic;
  font-size: 1.5rem;
  color: var(--gold);
  line-height: 1;
}
.loc__name {
  font-family: var(--font-display);
  font-size: 1.2rem;
  font-weight: 500;
  margin-bottom: 0.15rem;
  letter-spacing: -0.01em;
}
.loc__addr { font-size: 0.95rem; color: var(--ink-soft); }
.loc--virtual { background: var(--ink); color: var(--cream); border-color: var(--ink); }
.loc--virtual .loc__name { color: var(--cream); }
.loc--virtual .loc__addr { color: var(--cream-mute); }

/* --- Client stories ----------------------------------------- */
.stories {
  display: grid;
  gap: 1.5rem;
  grid-template-columns: 1fr;
}
@media (min-width: 760px) {
  .stories { grid-template-columns: 1fr 1fr; gap: 2rem; }
}
.story {
  display: grid;
  grid-template-rows: auto 1fr;
  background: var(--cream);
  border: 1px solid var(--hairline);
  overflow: hidden;
  transition: transform 240ms var(--ease);
}
.story:hover { transform: translateY(-4px); }
.story__media {
  aspect-ratio: 4 / 3;
  overflow: hidden;
  background: var(--ink);
}
.story__media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  filter: grayscale(100%) contrast(105%);
  transition: transform 600ms var(--ease);
}
.story:hover .story__media img { transform: scale(1.04); }
.story__body { padding: 1.75rem; display: flex; flex-direction: column; gap: 0.85rem; }
.story__name { font-family: var(--font-display); font-size: 1.6rem; font-weight: 500; letter-spacing: -0.01em; }
.story__tag {
  font-size: var(--eyebrow);
  text-transform: uppercase;
  letter-spacing: 0.18em;
  color: var(--gold);
}
.story p { color: var(--ink-soft); }
.story__link {
  margin-top: 0.5rem;
  font-size: 0.9rem;
  font-weight: 500;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  display: inline-flex;
  gap: 0.45rem;
}
.story__link .arrow { transition: transform 200ms var(--ease); }
.story__link:hover .arrow { transform: translateX(4px); }

/* --- Closing CTA -------------------------------------------- */
.closing {
  display: grid;
  gap: 2rem;
  grid-template-columns: 1fr;
  align-items: end;
  padding-block: clamp(5rem, 10vw, 8rem);
}
@media (min-width: 880px) {
  .closing { grid-template-columns: 1.4fr 1fr; gap: 4rem; }
}
.closing h2 {
  font-size: clamp(2.25rem, 5vw, 4rem);
  line-height: 1;
  letter-spacing: -0.02em;
  max-width: 16ch;
}
.closing h2 .italic { color: var(--gold); }
.closing__cta {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  align-items: flex-start;
}
.closing__cta p {
  font-size: var(--small);
  color: var(--cream-mute);
  max-width: 28ch;
}

/* --- Footer ------------------------------------------------- */
.site-footer {
  background: var(--night);
  color: var(--cream);
  padding-block: clamp(3rem, 6vw, 5rem) 2rem;
}
.footer__grid {
  display: grid;
  gap: 2.5rem;
  grid-template-columns: 1fr;
}
@media (min-width: 760px) {
  .footer__grid { grid-template-columns: 1.4fr repeat(3, 1fr); }
}
.footer__brand { display: flex; flex-direction: column; gap: 1rem; max-width: 32ch; }
.footer__brand img { width: 56px; }
.footer__brand p { color: var(--cream-mute); font-size: 0.95rem; }
.footer__col h4 {
  font-family: var(--font-body);
  font-weight: 600;
  font-size: 0.74rem;
  text-transform: uppercase;
  letter-spacing: 0.22em;
  color: var(--gold);
  margin-bottom: 1rem;
}
.footer__col ul { display: grid; gap: 0.6rem; }
.footer__col a { color: var(--cream-mute); font-size: 0.95rem; transition: color 160ms var(--ease); }
.footer__col a:hover { color: var(--cream); }
.footer__fine {
  margin-top: 3rem;
  padding-top: 1.5rem;
  border-top: 1px solid rgba(237, 231, 220, 0.15);
  display: flex;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 1rem;
  font-size: 0.8rem;
  color: var(--cream-mute);
}
.footer__admin {
  color: rgba(237, 231, 220, 0.35);
  text-decoration: none;
  font-size: 0.78rem;
  letter-spacing: 0.04em;
  transition: color 160ms var(--ease);
}
.footer__admin:hover { color: var(--gold); }

/* --- Page hero (compact, sub-page) -------------------------- */
.page-hero {
  position: relative;
  background-color: var(--night);
  color: var(--cream);
  padding-block: clamp(7rem, 14vw, 11rem) clamp(3rem, 6vw, 5rem);
  overflow: hidden;
  isolation: isolate;
}
.page-hero__media {
  position: absolute;
  inset: 0;
  background-size: cover;
  background-position: center;
  filter: grayscale(100%) contrast(108%) brightness(0.5);
  z-index: -2;
}
.page-hero__overlay {
  position: absolute;
  inset: 0;
  background:
    linear-gradient(180deg, rgba(19,17,14,0.55) 0%, rgba(19,17,14,0.85) 70%, rgba(19,17,14,0.95) 100%),
    linear-gradient(90deg, rgba(19,17,14,0.50) 0%, rgba(19,17,14,0) 70%);
  z-index: -1;
}
.page-hero--plain {
  background: var(--night);
}

/* PR2 hero — "levers" photograph, warm-tinted to the brand palette. */
.page-hero--pr2 .page-hero__media {
  filter: grayscale(35%) contrast(106%) brightness(0.72) saturate(112%) sepia(10%);
  background-position: center 38%;
}
.page-hero--pr2 .page-hero__overlay {
  background:
    radial-gradient(80% 60% at 18% 55%, rgba(19,17,14,0.0) 0%, rgba(19,17,14,0.35) 60%, rgba(19,17,14,0.78) 100%),
    linear-gradient(180deg, rgba(19,17,14,0.25) 0%, rgba(19,17,14,0.55) 75%, rgba(19,17,14,0.80) 100%),
    linear-gradient(90deg, rgba(19,17,14,0.55) 0%, rgba(19,17,14,0) 60%);
}
.page-hero--pr2::after {
  content: "";
  position: absolute;
  left: 0;
  bottom: 0;
  width: 100%;
  height: 1px;
  background: linear-gradient(90deg, var(--gold) 0%, rgba(199,162,90,0) 60%);
  z-index: 0;
}
.page-hero__content {
  max-width: 760px;
}
.page-hero .eyebrow,
.page-hero__eyebrow {
  color: var(--gold);
}
.page-hero h1 {
  font-size: clamp(2.25rem, 5vw, 4rem);
  margin-top: 1rem;
  line-height: 1;
  letter-spacing: -0.02em;
  text-wrap: balance;
}
.page-hero h1 .italic { color: var(--cream); font-style: italic; }
.page-hero__lede {
  font-size: var(--lede);
  margin-top: 1.5rem;
  color: var(--cream-mute);
  max-width: 60ch;
}

/* --- Prose typography (content-heavy pages) ----------------- */
.prose {
  max-width: 64ch;
  font-size: 1.0625rem;
  line-height: 1.7;
  color: var(--ink-soft);
}
.prose > * + * { margin-top: 1.2em; }
.prose h2 {
  font-size: clamp(1.5rem, 2.2vw, 2rem);
  margin-top: 2.5em;
  letter-spacing: -0.01em;
  color: var(--ink);
}
.prose h3 {
  font-family: var(--font-body);
  font-weight: 600;
  font-size: 0.82rem;
  text-transform: uppercase;
  letter-spacing: 0.2em;
  color: var(--ink-mute);
  margin-top: 2em;
}
.prose strong { color: var(--ink); font-weight: 600; }
.prose a {
  color: var(--ink);
  border-bottom: 1px solid var(--gold);
  transition: color 160ms var(--ease), border-color 160ms var(--ease);
}
.prose a:hover { color: var(--gold-dim); }
.prose ul, .prose ol { padding-left: 1.25rem; }
.prose li + li { margin-top: 0.5em; }
.prose hr {
  border: 0;
  border-top: 1px solid var(--hairline);
  margin: 3em 0;
}

/* --- Tier card (services-style) ----------------------------- */
.tier {
  border: 1px solid var(--hairline);
  background: var(--cream);
  padding: clamp(1.75rem, 3vw, 2.5rem);
  display: grid;
  gap: 1.25rem;
}
.tier + .tier { margin-top: 1.5rem; }
.tier__head {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 1rem;
  flex-wrap: wrap;
  padding-bottom: 1.25rem;
  border-bottom: 1px solid var(--hairline);
}
.tier__name {
  font-family: var(--font-display);
  font-size: clamp(1.5rem, 2.4vw, 2rem);
  font-weight: 500;
  letter-spacing: -0.015em;
}
.tier__tag {
  font-size: var(--eyebrow);
  text-transform: uppercase;
  letter-spacing: 0.18em;
  color: var(--gold);
}
.tier__items {
  display: grid;
  gap: 1.25rem;
}
@media (min-width: 720px) {
  .tier__items { grid-template-columns: repeat(2, 1fr); gap: 1.5rem; }
}
.tier__item {
  border-left: 1px solid var(--hairline);
  padding-left: 1rem;
}
.tier__item h4 {
  font-family: var(--font-display);
  font-size: 1.1rem;
  font-weight: 500;
  margin-bottom: 0.35rem;
  letter-spacing: -0.005em;
}
.tier__item p { color: var(--ink-soft); font-size: 0.98rem; line-height: 1.55; }

/* --- Numbered list (training focuses, nutrition steps) ------ */
.numlist {
  display: grid;
  gap: 0;
  counter-reset: nlist;
}
.numlist__item {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: clamp(1rem, 3vw, 2rem);
  align-items: start;
  padding: 2rem 0;
  border-top: 1px solid var(--hairline);
  counter-increment: nlist;
}
.numlist__item:last-child { border-bottom: 1px solid var(--hairline); }
.numlist__num {
  font-family: var(--font-display);
  font-style: italic;
  font-size: clamp(2.5rem, 5vw, 4rem);
  line-height: 0.9;
  color: var(--gold);
  letter-spacing: -0.02em;
}
.numlist__num::before { content: "0" counter(nlist); }
.numlist__body h3 {
  font-size: clamp(1.25rem, 1.8vw, 1.65rem);
  margin-bottom: 0.6rem;
  letter-spacing: -0.01em;
  color: var(--ink);
}
.numlist__body p {
  color: var(--ink-soft);
  font-size: 1.0125rem;
  line-height: 1.65;
  max-width: 60ch;
}
.numlist__body p + p { margin-top: 0.6em; }

/* --- Two-column split layout -------------------------------- */
.split {
  display: grid;
  gap: clamp(2rem, 5vw, 4rem);
  grid-template-columns: 1fr;
  align-items: start;
}
@media (min-width: 880px) {
  .split { grid-template-columns: 1fr 1fr; }
  .split--right-narrow { grid-template-columns: 1.4fr 0.9fr; }
  .split--left-narrow  { grid-template-columns: 0.9fr 1.4fr; }
}

/* --- Aside card --------------------------------------------- */
.aside-card {
  background: var(--cream-soft);
  border: 1px solid var(--hairline);
  padding: clamp(1.5rem, 3vw, 2.25rem);
}
.aside-card h3 {
  font-family: var(--font-body);
  font-weight: 600;
  font-size: 0.78rem;
  text-transform: uppercase;
  letter-spacing: 0.22em;
  color: var(--gold);
  margin-bottom: 1.25rem;
}
.aside-card ul { display: grid; gap: 0.6rem; font-size: 0.95rem; color: var(--ink-soft); }
.aside-card ul li::before { content: "→ "; color: var(--gold); margin-right: 0.4rem; }
.aside-card .aside-card__small { font-size: 0.85rem; color: var(--ink-mute); margin-top: 1.5rem; }

/* --- Forms -------------------------------------------------- */
.form {
  display: grid;
  gap: 1.25rem;
}
.form__row {
  display: grid;
  gap: 1.25rem;
}
@media (min-width: 640px) {
  .form__row--2col { grid-template-columns: 1fr 1fr; }
}
.form__field {
  display: grid;
  gap: 0.45rem;
}
.form__field label {
  font-size: 0.78rem;
  text-transform: uppercase;
  letter-spacing: 0.18em;
  font-weight: 600;
  color: var(--ink-mute);
}
.form__field input,
.form__field select,
.form__field textarea {
  font: inherit;
  font-size: 1rem;
  padding: 0.85rem 1rem;
  border: 1px solid var(--hairline);
  background: var(--cream);
  color: var(--ink);
  border-radius: 0;
  transition: border-color 160ms var(--ease), box-shadow 160ms var(--ease);
}
.form__field textarea { min-height: 8rem; resize: vertical; }
.form__field input:focus,
.form__field select:focus,
.form__field textarea:focus {
  outline: none;
  border-color: var(--ink);
  box-shadow: 0 0 0 3px rgba(184, 148, 92, 0.18);
}
.form__consent {
  font-size: 0.85rem;
  color: var(--ink-mute);
  line-height: 1.5;
}
.form__submit {
  display: inline-flex;
  margin-top: 0.5rem;
}
.form__status {
  font-size: 0.92rem;
  padding: 1rem;
  border: 1px solid var(--hairline);
  background: var(--cream-soft);
  display: none;
}
.form__status.is-visible { display: block; }
.form__status.is-ok    { border-color: #356b32; color: #1f4520; background: #e8f0e3; }
.form__status.is-error { border-color: #8E2A2A; color: #5C1F1F; background: #F5E8E5; }

/* Honeypot — visible to bots, hidden to humans + assistive tech. */
.form__hp {
  position: absolute;
  left: -10000px;
  top: auto;
  width: 1px;
  height: 1px;
  overflow: hidden;
}

/* --- Booking CTA (Google Calendar link) --------------------- */
.booking-cta {
  background: linear-gradient(135deg, var(--cream) 0%, var(--cream-soft) 100%);
  border: 1px solid var(--hairline);
  border-radius: 4px;
  padding: clamp(1.75rem, 4vw, 3rem);
  position: relative;
  overflow: hidden;
}
.booking-cta::before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  width: 3px;
  height: 100%;
  background: var(--gold);
}
.booking-cta__title {
  font-family: var(--font-display);
  font-size: clamp(1.75rem, 3.5vw, 2.5rem);
  letter-spacing: -0.015em;
  line-height: 1.1;
  margin: 1rem 0 1.25rem;
  color: var(--ink);
}
.booking-cta__lede {
  color: var(--ink-soft);
  font-size: 1.05rem;
  line-height: 1.6;
  max-width: 56ch;
  margin-bottom: 1.75rem;
}
.booking-cta__btn {
  font-size: 1.05rem;
  padding: 1.1rem 1.85rem;
}
.booking-cta__fine {
  margin-top: 1.25rem;
  font-size: 0.85rem;
  color: var(--ink-mute);
}

/* --- Calendly embed wrapper --------------------------------- */
.embed {
  position: relative;
  background: var(--cream);
  border: 1px solid var(--hairline);
  min-height: 720px;
  overflow: hidden;
}
.embed > iframe,
.embed > .embed__placeholder {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  border: 0;
}
.embed__placeholder {
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: 2rem;
  color: var(--ink-mute);
  font-size: 0.95rem;
  line-height: 1.6;
  background:
    repeating-linear-gradient(45deg, var(--cream) 0 10px, var(--cream-soft) 10px 20px);
}
.embed__placeholder strong {
  display: block;
  font-family: var(--font-display);
  font-size: 1.5rem;
  font-style: italic;
  color: var(--ink);
  margin-bottom: 0.5rem;
}

/* --- Policy block / accordion-lite -------------------------- */
.policy {
  border-top: 1px solid var(--hairline);
  padding: 2rem 0;
}
.policy:last-child { border-bottom: 1px solid var(--hairline); }
.policy h2 {
  font-size: clamp(1.35rem, 2vw, 1.75rem);
  margin-bottom: 1rem;
  letter-spacing: -0.01em;
}
.policy ul { list-style: none; display: grid; gap: 0.7rem; padding-left: 0; }
.policy li {
  padding-left: 1.25rem;
  position: relative;
  color: var(--ink-soft);
  line-height: 1.6;
}
.policy li::before {
  content: "·";
  position: absolute;
  left: 0;
  color: var(--gold);
  font-weight: 700;
}
.policy li strong { color: var(--ink); font-weight: 600; }

/* --- Stripe placeholder pill -------------------------------- */
.pay-link {
  display: inline-flex;
  align-items: center;
  gap: 0.75rem;
  padding: 0.95rem 1.25rem;
  border: 1px dashed var(--gold);
  background: rgba(184, 148, 92, 0.08);
  color: var(--ink);
  font-size: 0.92rem;
  font-weight: 500;
  letter-spacing: 0.02em;
  border-radius: var(--pill);
}
.pay-link__tag {
  font-size: 0.68rem;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  background: var(--gold);
  color: var(--night);
  padding: 0.2rem 0.55rem;
  border-radius: var(--pill);
  font-weight: 600;
}

/* --- Client spotlight (large) ------------------------------- */
.spotlight {
  display: grid;
  gap: clamp(2rem, 5vw, 3.5rem);
  grid-template-columns: 1fr;
  align-items: center;
  padding-block: clamp(3rem, 6vw, 5rem);
}
@media (min-width: 880px) {
  .spotlight { grid-template-columns: 1fr 1fr; }
  .spotlight--flip > :first-child { order: 2; }
}
.spotlight__media img {
  width: 100%;
  aspect-ratio: 1 / 1;
  object-fit: cover;
  filter: grayscale(100%) contrast(105%);
  border: 1px solid var(--hairline);
}
.spotlight__body h2 {
  font-size: clamp(2rem, 3.5vw, 2.75rem);
  letter-spacing: -0.015em;
  margin-bottom: 0.5rem;
}
.spotlight__body .eyebrow { color: var(--gold); }

/* --- Reveal on scroll --------------------------------------- */
.reveal {
  opacity: 0;
  transform: translateY(18px);
  transition: opacity 700ms var(--ease), transform 700ms var(--ease);
}
.reveal.is-visible { opacity: 1; transform: none; }

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after {
    animation-duration: 0.001ms !important;
    transition-duration: 0.001ms !important;
  }
  .reveal { opacity: 1; transform: none; }
}

/* --- Focus visibility --------------------------------------- */
a:focus-visible,
button:focus-visible {
  outline: 2px solid var(--gold);
  outline-offset: 3px;
  border-radius: 2px;
}