Coaching for all ages and experiences.

A family focused trainer, nutrition coach, and behavior change specialist with over 13 years of experience and a Psychology degree from Miami University. I guide athletes and individuals of all ages and experience to achieve personal excellence in fitness and lifestyle.

Taking the first step toward improving your fitness and lifestyle can feel overwhelming—but that’s exactly where meaningful transformation begins. Many people face common challenges like not knowing how to start, where to start, setting expectations, or managing priorities and limitations. My role as your coach is to help you break through those barriers with a clear, personalized plan that fits your lifestyle and goals.

Regardless of where you’re starting from or what you’re aiming for, I focus on equipping you with the tools, education, and support you need to succeed—not just temporarily, but for the long term.

My approach is built on communication, consistency, and sustainability. This isn’t about quick fixes—it’s about building habits that last and creating a routine that works for you. Together, we’ll take each step with purpose and confidence, so you can unlock your full potential and live your life with personal excellence.

• NASM – NCCA CPT, CNC, BCS, VCS
• Ongoing continued education and independent studies.

Locations

Immortal Fitness – 940 Main St., Hamilton, OH, 45013

Fitness 1o1 – 7051 Yankee Rd, Liberty Township, OH 45044

Virtual services available.

Contact for pricing and availability!