Coaching services
Pick the level of support that matches the goal.
In-person hands-on coaching, app-based virtual programming, and add-on services for active clients. Choose your path with flexible packages and subscription bundles.
In-Person Coaching
Hands-on · Hamilton + Liberty TownshipTraditional, hands-on coaching for individuals or small groups. Best when you want a coach reading your bar speed in real time and adjusting on the spot.
Private Coaching
Individualized hands-on coaching with the flexibility to schedule sessions at your convenience.
Private Group Coaching
Cost-effective training for two or more people — couples, family, or friends.
Monthly Subscription
Recurring monthly subscription for consistent in-person training at a discounted rate (4-session monthly minimum). Training app included at no cost.
Virtual Coaching
Subscriptions · WorldwideApp-based programming with continuous support and digital tracking. Built for people who travel, work odd hours, or simply prefer to train on their own time with a coach in the loop.
Virtual Training
Precision programming delivered by dedicated app. Structured, goal-oriented workouts with professional oversight and around-the-clock access for support and progress reviews.
Nutrition Coaching
Data-driven nutritional strategy designed to fuel your specific goals. Customized macronutrient targets, consistent dietary audits, and 24/7 messaging for real-time accountability.
Training & Nutrition Bundle
Comprehensive coaching that integrates Virtual Training and Nutrition Coaching into a single, seamless service for maximum results.
Additional Services
Add-ons · Active clientsTargeted tools and discounted add-ons for active members. Bolt onto any in-person or virtual plan.
Strategy Sessions
Additional 1-on-1 guidance. Available in 30-minute increments to solve problems, measure progress, and refine your approach.
Meal Planning
A custom 7-day meal plan tailored specifically to your goals.
On-Site / In-Home Coaching
Travel-based sessions. May involve an additional charge depending on location.
Concierge spots are limited. Pricing shared after a short intake call.
A 20-minute consultation tells us both whether we're a fit, and exactly which level of service makes sense for the result you're after.