Fourteen years, one practice, a lot of attention to detail.

I'm Mike — a personal trainer, nutrition coach, and behavior-change specialist with over fourteen years of coaching practice and a Psychology degree from Miami University.

The work I do is rarely about a single workout or a single meal. It's about the routine you can keep when nobody's watching — and the small, persistent adjustments that move you forward.

What you'll get out of working with me

Taking the first step toward improving your fitness and lifestyle can feel overwhelming — but that's exactly where meaningful transformation begins. Many people face common challenges: not knowing how to start, where to start, setting expectations, or managing priorities and limitations.

My role as your coach is to help you break through those barriers with a clear, personalized plan that fits your lifestyle and goals. Regardless of where you're starting from or what you're aiming for, I focus on equipping you with the tools, education, and support you need to succeed — not just temporarily, but for the long term.

The approach

My practice is built on three principles: communication, consistency, and sustainability. This isn't about quick fixes — it's about building habits that last and creating a routine that works for you. Together, we'll take each step with purpose and confidence, so you can unlock your full potential and live your life with personal excellence.

Credentials

• NASM — NCCA Certified Personal Trainer (CPT)
• Certified Nutrition Coach (CNC)
• Behavior Change Specialist (BCS)
• Virtual Coaching Specialist (VCS)
• A.A. Psychology — Miami University (Oxford, OH)
• Ongoing continued education and independent studies